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  • Jessica Stong

Our Mindset Matters


From the Podcast: Our Mindset Matters


Consider

Read Mindset by Carol Dweck


Watch Dr. Dweck’s TedTalk: The Power of Believing You Can Improve


Reflect

Think about what you tell yourself. Are you set in a fixed or growth mindset or a mix of both? What did you hear growing up? What stories have you told yourself about your intelligence and abilities? 


Take Action

What is one thing you can do this week to work on your own mindset?


What one thought can you can begin to change?


(And if you want to speak with me in-depth about how your thoughts impact your feelings and what you can do to start changing your thinking, contact me to get more information about my coaching services!) 


Also, pease subscribe to the Lives of Courage newsletter (if you haven't done so already!) for a preview of my upcoming E-book on Mindset and Growth!

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