What does it looks like to live your best life? As I mentioned in the latest podcast on coaching, I want to help others flourish. I want...

Can you have courage but not grit? Or grit but not courage? What’s the difference? I want to take some time to explore the connection...

We’re back! Phew, it’s been a trying couple of months. You might have noticed a bit of silence on our end. Well, we took an unexpected...

After a migraine on Feb. 14, I woke up with a numb tongue and my left foot was tingling. After struggling to finish my neuropsychology...

I’ve decided to participate in Five Minute Friday. Gulp. I love to write, but my mind takes awhile to get going. And five minutes is up...

From the Podcast: Our Mindset Matters Consider Read Mindset by Carol Dweck Watch Dr. Dweck’s TedTalk: The Power of Believing You Can...

What does it mean to choose courage? I think it’s different for us all. For me, when I choose courage, I no longer let fear rule my life....

Childhood is such a transformational period of growth and development. But at the same time, with all the changes comes an onslaught of...

I want to share my story as I hope my experience can help others understand that we are never alone, despite what we might tell ourselves...

The stories we tell about ourselves and our experiences matter. They shape our identity, impact our choices and behaviors and help us...