Have you ever wanted to take a giant step towards something but didn’t know where to start?
Have you ever felt overwhelmed by life and didn’t know where to turn?
Have you ever wanted to change your eating habits or make a career change or build a better relationship with your husband or kids?
Coaching has helped me tremendously during some crucial times in my life. And I know coaching can help you.
Coaching helps you create a life where you are who you are meant (and want) to be.
In my practice, we utilize four basic activities:
Evaluate your current situation.
Build the right mindset.
Commit to a plan: Set effective goals, Visualize yourself achieving those goals, Create the right environment with the appropriate supports in place, and monitor progress
Celebrate the work.
{I will describe each of these steps in future blog posts.}
At its heart, coaching helps you reflect and gain awareness of who you are, what is important to you, your strengths, challenges, options open to you and what action to take in order to make the changes you want in your work or life.
Want to experience coaching yourself? Book a free 30 minute clarity call with me if you’d like more information on how coaching can help you live your life with courage and strength!